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Hurting During the Holidays? The reason might surprise you

Have you considered the idea that those aches and pains you’re feeling might not just be because of holiday stress? That nagging headache that you can’t seem to shake might not just be from endless hours on amazon trying to find that perfect tea cozy…

Left-overs: Be Thankful for this Recipe

So assuming everyone reading this didn’t eat every last morsel of turkey-goodness this past week, we are all left pondering one question: What am I going to do with all of these leftovers? The answer is simple. Remake them into something awesome. My personal favorite:…

No Power? How to keep your food fresh with no refrigerator

Over 2 million people are still without power after hurricane Sandy hit last week. In addition to gas shortages and the obvious problem of staying warm during this time of year, many people are losing access to fresh food or are in danger of having…

You’re Running Wrong: Clean up your technique with 2 easy drills

It looks like the New York City Marathon is on cancelled. Whatever your opinion might be of Mayor Bloomber’s decision to keep the marathon, one thing is probably certain… you don’t know how to run without hurting yourself. Brian MacKenzie of Crossift Endurance just released…

Would You Risk Your Life for Sugar? These guys do.

In America, usually a ten minute trip down the road to the nearest super market is the most epic journey people have to take in order to secure some sugar or honey. Everywhere we turn there are school vending machines filled with soda, candy jars…